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Resources
Find guides, hotlines, and tools to support student wellbeing, manage stress, and build resilience. Resources are available for both students and parents.
WELLBEING IN THE TIME OF COVID
Stressed or anxious because of Covid-19? Help is at hand.
Our school counsellors are on standby to provide support. Please email Mrs Mervyln Goh (mervyln@acsindep.edu.sg) to arrange for an appointment, or for the school to arrange for someone to speak to you or your child.
Online resources off campus include:
TOUCHline (Counselling): 1800 377 2252
Singapore Association of Mental Health: 1800 283 7019 / enquiry@samhealth.org.sg.
Community Psychology Hub’s Online Counselling platform: CPHOnlineCounselling.sg
Hear4U, a Counselling service on WhatsApp: 6978 2728
Resources for Students
Resources for Parents
Home care learning
Free Webinar Series: Leading Through Uncertain Times (opens in new tab)
Five tips for keeping kids learning at home (opens in new tab)
Commentary: The joys and frustrations of home-based learning (opens in new tab)
Managing exam stress
Students and Stress: What Can I Do as a Parent to Help My Child? (opens in new tab)
Helping your child cope with exam anxiety (opens in new tab)
Building positive relationships
Teen Communication: How to Talk to a Teenager (opens in new tab)
10 Tips for Improving Parent-Teen Relationships (opens in new tab)
Self Awareness
Coping with Stress
Cyber Wellness
A Parents’ Guide to Facebook (opens in new tab) from ConnectSafely.org
ADHD
Emotional Resilience
The Resilient Practitioner by Maureen Neihart (Slides with notes) (opens in new tab)
Building Resilient Kids by Marion Neubronner (slides with notes) (opens in new tab)
Relationships
Anxiety
Managing Transition
General Resources (for teachers and parents)